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Do I feel completely ready for the Wineglass Marathon next weekend?  Hell no!  Am I as ready as I’m going to be at this point?  Yes.  There’s nothing I can do in the next week to make myself more fit.  The only thing I can do at this point is ruin my race if I try to cram in too many miles.  So even though I really feel like I should do more long runs, I’m going to be smart (for once), and taper properly.  And that means I am skipping the Berryman Adventure Race, the one that started it all for me, even though it’s killing me to do so.

The good news: I’ve set a new distance record in each of the last three weekends.  The bad news: Not all the runs were pretty.  In fact, the 16-miler 3 weekends ago was probably the worst run of my life.  The 90+ degree temperature and high humidity had something to do with it, I’m sure, but if I had done that run before the deadline for changing my entry to the Half Marathon, then I would have switched my entry with no hesitation.  As fate would have it, though, I slogged my way through those 16 miles a day after the deadline passed, so I was stuck doing the full marathon whether I liked it or not.

That run crushed me, and I thought there was no way I could finish a marathon.  By the end of those 16 miles, I was alternating between “running” 1 minute and walking 1 minute instead of my usual 4:1 ratio – and the “running” had turned into a pathetic shuffle.  Fortunately, the 18-miler a week later went much better with the temps in the 70′s, and this past weekend, my 20 miler went as well as I could have expected.  I felt like I could have gutted out another 6.2 miles if I had to, but it would have hurt… a lot.  But no one said this Marathon thing would be easy, now did they?

Even though, it’s going to be a ridiculously slow marathon, my goal for this one is just to finish under my own power.  I’ll worry about my finishing time at the next one.  And as long as I finish, it will be a new PR for me since this is my first.  And I really hope I’ll earn the wineglass to go along with my Dirty Kanza Finisher’s glass.

So happy, and so tired. Hopefully, I’ll have the same feeling next Sunday!

Due to injuries, both of my brothers have elected to defer their entry to next year.  This was really the smart thing to do for both of them.  There was just no way for them to train properly with their injuries.  This also means that I’m more likely to return next year as well.  Unfortunately, Zack and his family won’t be making the trip out to NY, so it won’t be a full reunion of the Lamb Fam.

My nephew, Austin, switched his entry to the Half Marathon as did my Dad.  Again, this was the right decision for both of them.  This is Austin’s first race of anything longer than a 5K (in fact, it might be his first running race ever!).  And my Dad’s work schedule has just been too brutal to allow him enough time to train properly for the full 26.2 miles.  He’s definitely ready for the Half Marathon, though, and I can’t wait to see him at the finish line.

Even though all of us aren’t running the full Marathon next weekend, we’re still running.  And some day, I truly believe we’ll all run one together.  This is just another step in our family’s quest for the marathon.  After all, the journey to finishing a marathon isn’t a sprint, it’s a… well… it’s a marathon I guess.

***NOTE: This post was written after last year’s Father’s Day 5K, but for whatever reason I never posted it.  So for those of you that have been waiting with bated breath to see if I reached my goal of setting a 5K PR at this race, here you go…***

Well, I missed getting a PR in the 5K.  I missed it by just 9 measly seconds!

The weather was perfect with temps hovering around 70-ish degrees, overcast skies, and only a little wind.  I guess that’s one less excuse I can use for coming up short.

At the start of the race, I could tell I wasn’t feeling strong, but I decided to push the pace anyway.  I hit the halfway point in 10:50, which was just ahead of my far-reaching goal of 22 minutes.  Rounding the turn of the out-and-back course, though, I knew I couldn’t hold that pace.  So I slowed down a little hoping to hit my more realistic goal of 23 minutes flat.

It didn’t take long before I knew that this also wasn’t going to happen.  My arms felt like they were completely swollen with blood, and my legs just felt heavy and dead.  I slowed down even more, trying to at least beat my PR of 23:46.

Well… I crossed the finish line in 23:55.  I was disappointed, but still pretty satisfied.  It’s not like it’s a terrible time.  On the other hand, I KNOW I could’ve shaved off 9 effing seconds off of my time.

Maybe if I would’ve paced myself early instead of trying to smash my PR…  Maybe if I ate something different for my pre-race meal…  Maybe if I wasn’t such a wimp…

The way I felt physically made me weak mentally, and that’s really why I missed setting a PR.  Mental toughness, which I used to have in abundance back in my wrestling days, is something I definitely need to work on.  I guess  I’ve become soft in my old age.

No worries, though.  Onward and upward!

 

I’ve been just a bit of a slacker regarding the blog updates. I’ve got a few posts I need to write – my St. Louis Half Marathon Report, a training update or two – and a couple of blog posts I started last year and never finished.  I plan on posting those in the near future, but I just wanted to give everyone a quick update.

I’m very excited to announce that my father, both of my brothers, my eldest nephew, and I will all be running the Wineglass Marathon together in New York State!  And when we all cross the finish line, we’ll be rewarded with this incredible handmade finisher’s medal:

Wineglass Marathon Medal

Can’t wait to wear this baby! (photo from http://michaelrunner.com)

In addition to one of the most unique medals, we’ll also receive a bottle of delicious champagne and a nice finisher’s wineglass (which will go nicely with my Dirty Kanza Finisher’s Pint Glass of which I am most proud).

This will be the first marathon for my brothers, my nephew, and me.  My dad, however, has run quite a few.  That was back in the day, though… As in 30 years ago or so.  My dad’s training has been going quite well, though.  In fact, I think he’s much more prepared than I am at this point.

So the last weekend of September, all of our families will head to Bath/Corning NY for a family vacation/reunion/marathon/first meeting of my new nephew, Nolan Casey Lamb.

Nolan Casey Lamb

I can’t wait to meet this little guy. I call holding him first!

Will we be qualifying for Boston?  Nope.  Will we set any age-group records?  Uh-uh.  Will we be running 26.2 miles… together… as a family?  Absolutely.  And that’s why we started this blog in the first place.

 

 

Good news and bad news.  The good news is I’ll be running the GO! St. Louis Half Marathon tomorrow morning.  The bad news is I will be running it alone.  Well, I won’t exactly be alone since there will be 12,000 other runners or so.  I just mean that my dad won’t be running with me tomorrow.

Due to a nasty bout of pneumonia that knocked him on his buttocks for a month and some crazy issues at work, he just wasn’t able to train properly.  Rather than trying to be a hero and suffering through it, he’s going to keep training for a half marathon in the future (possibly the Minneapolis Half in November where I might attempt my first full marathon).

Even though my dad won’t be there with me, I know he’ll be with me in spirit, and I’ll be thinking of him throughout the race.

My goal for tomorrow is 2 hours (9:05/mile pace), but I have no idea if that’s attainable for me or not.  The last, and only, time I ran a half marathon, I was 30 pounds heavier and I had trained very little.  I finished in (and suffered for) 2 hours and 35 minutes.  It wasn’t pretty.  I’m confident that, barring a fluke injury or something, I’ll set a PR tomorrow.  I’m just not sure I’ve got a 2:00 finish in me.  We’ll see.

If you want to keep track of my race, you can do so via text messaging by going here (although I doubt any of you other than my parents and wife are that interested).

Anyway, wish me luck.  It should be fun regardless of my finishing time.

Well, my Dad has officially signed up for the GO! St. Louis Half Marathon with me!  Casey has had some ankle issues, so he might be sitting this one out.

Speaking of Casey… If any of you know him, you know that he just couldn’t help but tinker with my Dad’s Run/Walk Pace calculator from my previous post.  So, he updated it, modified it, and made it a little more user-friendly.  I’m still amazed at how little taking a 1 minute walk-break every few minutes affects your overall pace.  Check it out for yourself:

Run/Walk Pace calculator Version 2

My training is going pretty well.  I’ve been trying to run 2x per week, bike 2x per week, and lift 2x per week.  I’ve been running 4 minutes and walking 1 minute, and I really like it.  My longest run so far is 5.8 miles, and I felt pretty good.  I was supposed to get an 8-miler in yesterday between my shifts at work, but one of my daughters was sick.  I was going to get a 2-miler in after work, but I just felt crappy. Sometimes, it just doesn’t work out.

The good news is that Casey and his family are coming to MO tonight, and so are my parents for my Grandma’s 90th birthday party!  So we should all be able to train together, and that pretty much never happens.  I’ll take some photos to post here on the blog.

On a somewhat related note, my friend Bob and I have decided to lose some weight before our next adventure race in 5 weeks.  It might be a little unorthodox, but we are holding each other VERY accountable.

So, that’s it for now.  I hope your training is going well.  And I hope mine picks up a little steam over the next few weeks.  Until next time… Buh-Bye!

I’ve never considered myself a true runner.  I’ve run on and off over the years, but it was mostly so I didn’t add to my already chubby gut or to get ready for an adventure race.  I’ve “run” a half marathon before.  Well, I actually slowly trudged along, walked a lot, and hurt badly until I crossed the finish line, but I’ve still never felt like a runner.

I’ve just never enjoyed running, and I think that’s because I always felt like I needed to go faster than I was capable of going.  I felt like I was failing because I just knew I could run faster.  I guess I remembered what I was capable of when I was a collegiate wrestler (at 158 pounds I might add).  Well, guess what.  I’m not 20 years old anymore.  My conditioning is not even close to that of a pee-wee wrestler let alone a collegiate wrestler.  And you know what?  I’m definitely not 158 pounds anymore.

So, I’ve decided to not worry about speed and pace and times for now.  I’m going to do the run/walk thing this time around to see where that takes me.

Run Walk for a Half Marathon

I started looking into the run/walk thing for my Dad since he’s just getting back into running after a long layoff because of some eye surgeries and work-related issues.  And I’ll admit that I really thought that taking walk breaks was just for “older” runners or severely overweight runners (yes, I’m chubby, but I don’t really consider myself fat even if I joke about it).  However, the more I learned about it and the more I thought about it, the more I realized that it just might be what I’ve been looking for.

Here’s why I think it’s going to work for me:

  1. It’s easier.  Enough said.
  2. It’s more enjoyable. See #1.
  3. I’ll recover more quickly from my long runs.
  4. I won’t dread running like I have in the past.
  5. It will allow me to stay fresh enough to train hard in other areas (cycling and weights)
  6. I can still run “fast” (for me) during the running interval, yet recover enough during the walk interval to keep going

With the Dirty Kanza 200 coming up in June, I need to get some SERIOUS biking miles on the gravel roads.  So, run/walks will let my legs stay a little fresher so that I can still bike when I want to.  I also think the running/walking will make me a stronger cyclist, and I think cycling will make me a stronger runner.  It’s really a win-win.

Besides…  Taking walk breaks won’t slow me down nearly as much as I once thought.  In fact, if I train properly, I might run a faster Half-Marathon by using the run/walk method.

My Dad and I were playing around with pace calculations to see what we could do.  Well, for those of you that know my Dad, you’ll know that he took it a step farther.  Here’s a slick, little excel spreadsheet for you to play around with:

Run-Walk Pace Calculations

Now my goal for the St. Louis Half Marathon is to break 2 hours.  That means I need to average roughly 9 minutes and 9 seconds per mile.  Using the calculator, I realize that I can run 4 minutes at a 8min/mile pace and walk 1 minute at a 20min/mile pace and still average a 9:05 pace which would lead to a 1 hour and 59 minute Half Marathon.  Perfect!

The calculator also made me realize that trying to push the pace during the walk break doesn’t really make sense.  Walking every 5th minute at 15min/mile would only save me roughly 16 seconds versus walking at a much easier 20min/mile pace.  So that would translate to roughly 3.5 minutes over a Half Marathon.  That’s not much, is it?  I think I’ll use the walk breaks to actually take a break instead of trying to push the pace.  If I really wanted to push the pace during the walk break, I’d simply continue to run, now wouldn’t I?

I did a two-mile run two days ago. I ran for 4 minutes and walked for 1 minute repeatedly until I reached 2 miles.  I finished in 17 minutes and 51 seconds.  And you know what?  I felt really good.  I actually felt like I wanted to keep going.  And that has never happened before.

12 weeks from tomorrow, I’ll be running the GO! St. Louis Half Marathon.  No, seriously.  I’m serious.  Don’t believe me?  Check this out:

 

Registration for the GO! St. Louis Half Marathon

 

I’ve only “run” one half marathon before, and it was more of a walk/jog/hobble combo since I didn’t train properly (and I was even fatter than I am now).  I’ll write more about my goals in a future post.  I just wanted to make it public so I have to train.

So, who’s going to join me?  Dad?  Casey?  Bob?  Drew?  Anyone?

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